As someone who has struggled with the habit of mouth breathing for years, I was eager to try these closed mouth breathing patches. This pack comes with 30 patches, each designed to help correct the bad habit of breathing through the mouth and to improve the quality of sleep. Measuring 65 mm x 45 mm, these patches are perfectly sized to cover the mouth comfortably without feeling restrictive.

Upon receiving the patches, I was immediately impressed with the packaging. It’s clean, simple, and provides clear instructions on how to use the patches effectively. Each patch is individually wrapped, which is a nice touch as it ensures hygiene and makes it convenient to take them along while traveling.

The application process is straightforward. You simply peel off the backing and place the patch over your closed lips before going to bed. The adhesive is strong enough to stay in place throughout the night but gentle enough that it doesn’t cause any discomfort or irritation when removing it in the morning. I was initially concerned about the adhesive leaving a sticky residue, but thankfully, that wasn’t the case at all.

From the very first night, I noticed a significant difference in my sleep quality. Normally, I would wake up several times during the night, often with a dry mouth and throat. However, with the patch in place, I found myself sleeping more soundly and waking up feeling more refreshed. My mouth and throat were no longer dry, which was a huge relief. It was evident that the patches were effectively encouraging nasal breathing, which is known to promote better oxygen circulation and overall health.

Another benefit I experienced was a reduction in snoring. My partner had often complained about my snoring, which was primarily due to mouth breathing. Since using these patches, my snoring has decreased significantly, leading to a more peaceful night’s sleep for both of us. This alone has made the product worth every penny.

One aspect I appreciated was the comfort of the patches. They are made from a soft, breathable material that doesn’t irritate the skin. The size is also just right, covering the mouth adequately without feeling too large or cumbersome. Even for someone with sensitive skin like myself, the patches didn’t cause any redness or discomfort.

Overall, I am extremely satisfied with these closed mouth breathing patches. They have not only helped me correct my mouth breathing habit but also significantly improved my sleep quality. The convenience of the packaging, the ease of use, and the noticeable benefits make this product a standout. If you’re someone who struggles with mouth breathing or snoring and is looking for a simple, effective solution, I highly recommend giving these patches a try. They have truly made a positive difference in my nightly routine and overall well-being.